Welcome to the Aligned Mind Reset. I’m Valerie.
The Aligned Mind Reset helps empower high-achieving women to break the subconscious patterns behind overthinking, anxiety, people-pleasing, perfectionism and the need for control—so you can move from survival mode into self-trust, peace and emotional freedom.
How I help
Through subconscious reprogramming, I guide you in releasing limiting beliefs that are preventing you from achieving your goals. I do this by creating customized meditations, affirmations and subliminal tracks, and by teaching you neuroscience-based exercises that help interrupt your current automatic subconscious thought patterns, release them and install new, healthy thought patterns.
By reprogramming your subconscious mind, you can experience true transformation and begin creating the life you desire—the life you deserve.
My story
I struggled for many years with unhealthy subconscious thought patterns that I never knew I had. These thought patterns led me to perfectionism, catastrophizing and years of depression, anxiety and panic attacks.
For years, I poured everything into being the best mother I could be, into succeeding in my career and into going above and beyond in my relationships. Yet underneath it all, I still felt stuck, unfulfilled and disconnected from myself. I struggled with my emotional well-being and was always anxious about what might be coming.
I completed years of therapy. I read the books, listened to the podcasts, made the vision boards and took medication—and all of these things were very helpful. But they weren’t enough. I wasn’t content to simply accept that I had to live this way forever. So I dove deep into studying everything I could about how the mind truly works, neuroscience and quantum physics.
Everything changed when I learned how to identify—and rewire—the subconscious beliefs that were quietly running my life.
What changed
I practiced the strategies I was learning, and they started working. I continued to practice and then began creating my own exercises, meditations and subliminals to help myself.
This is why I created the Aligned Mind Reset. It took me over 20 years to learn and master subconscious reprogramming, and I now live a life of emotional freedom and can create the exact life I desire. I want to share everything I’ve learned and created so that you don’t have to take 20 years to feel better and create the life of your dreams. You can begin right now.
It’s not too late. You’re not too old. You’re not too young. You’re not limited by anything unless you allow yourself to be. The only limits that exist are the ones in your mind—and you can learn to take control of your thoughts and create the reality you want.
The version of you that feels calm, confident, peaceful, abundant and deeply fulfilled already exists within you.
She doesn’t need to be created. She needs to be uncovered.
This is my life’s work and my contribution to the world. Let’s do this!